How to Lose 8 Stone in 4 Months - Jenefer's Success Story


Jenefer Gillam, 50, saw her weight creep up after gorging on huge portions of quick-fix calorific food. The NHS worker, from East Preston, West Sussex began experiencing breathlessness, aching joints and indigestion - and decided to overhaul her whole lifestyle in 2018 after catching a glimpse of herself in a lift at work.

Jenefer said: "I just thought – ‘Jenefer, you’re enormous." Determined to change, Jenefer, whose partner Glenn, 52, is a technology sales consultant, joined Keto Diet , in August 2019 and has since completely changed her diet - slimming down to a size 14 after 8 stone weight loss in just 4 months Jenefer, mum to Ethan, 12, and Eva, seven, revealed: “Since losing the weight, I’ve bumped into colleagues from different offices, or friends that I don’t see regularly, and they haven’t even recognised me. I’ll get a blank look when I say hello, before they realise who I am.”

Struggling with her weight for much of her life, the super-slimmer admitted to embarking on various different diets over the years, without much success.

She explained: “The weight crept on as I’d be sitting there in the evenings studying and grabbing quick fixes. I did also eat fruit and vegetables and wasn’t one for takeaways or anything like that, but it was more the portion sizes that were the problem. My portions would be huge.”

But, since joining Keto Diet, she has now lost 8 stone in 4 months and, at the end of 2019, also started regularly working out at a local gym.“

Now, breakfast will be nutrient-packed overnight oats - a favourite with fitness bloggers - followed by fresh home-cooked meals, such as butternut squash shepherds pie or garlicky chicken with vegetables.

“I have a busy life, but this Keto Diet plans is manageable for me. I can find recipes I like and make them quickly and easily,” she said.

==

Read more : What is Keto Diet - Explained on Fox News

 

 

 

 

 

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How to Lose Weight when You're 350 Pounds - Success Story

Hình ảnh
 A woman  kicked out of a pizza restaurant after the owner said she had already eaten her 'fair share' has lost 200 pounds. Rachel Hallgren was constantly mistaken for being pregnant because of her size and never weighed herself at home. The 44-year-old decided to take control after barely touching fresh fruits or vegetables in more than 20 years.  The program manager from Folsom, California, was in complete denial about how big she had become as she allowed the pounds to pile on. Her favourite food was instant ramen noodles and she would usually have three packs for lunch per day or a large pasta meal. She was pushed onto the scales during a doctor's visit in January 2018 where she tipped the scales at over 350 pounds and a dress size 28. Rachel refused to admit she had a problem with her weight, even though the doctors told her she was the perfect candidate for a gastric band. Rachel was mistaken for being pregnant more than once, refused entry onto the Ferris whe
Đọc thêm

How to Start Losing Weight at 300 Pounds - Stepth's Success Story

Hình ảnh
Steph O'Shea, 27, was almost 300 pounds at her heaviest - but managed to lose 140 pounds after years of being morbidly obese. However she still hasn't got the body of her dreams and her boyfriend says she's more withdrawn now than she was before. Her drastic weight loss has left her with a stone of excess skin, and she's now asking completely strangers to donate$15,000 to pay for surgery to have it removed. The 27-year-old, who lives in Burntwood, Staffs, said: "I wanted to lose weight to enjoy life, clothes and being active instead of wishing or watching other people enjoying themselves.My partner loves me regardless. He says I'm not the same person and that I'm more reserved now that I've lost weight. I'm more insecure now. The excess skin holds me back from my ability to be as active as I'd like. I'm conscious people can hear it moving around in the gym so I wear garments underneath to hold me in which can be uncomfortable."
Đọc thêm